Everyone wants to eat healthier. But what exactly is healthy food and what isn’t? Some are obvious, but there is a large gray area. Read to find out what makes a food healthy for you and why.

Do you eat three larger meals with snacks, six smaller meals, or maybe even just one big meal each day? Meal frequency and size are often talked about when looking to lose weight. However, can the number of meals you eat each day impact your overall health and wellbeing?

Dietary fiber, it helps us poop and helps us feel full. Most everyone has heard about fiber, and it gets mentioned a lot by healthcare professionals and food companies. But what is fiber, how much do we need, and where do we get it from?